Energy, appetite, recovery and how you feel can change from one week to the next. A useful training plan needs room to adapt.
Adjust weekly training around fatigue, nausea or reduced appetite
Adapt session intensity when energy or recovery changes
Plan training around treatment or injection days where relevant
Modify exercise volume without losing momentum
Monitor changes in mood, strength and performance
Recognise when symptoms should be referred to a clinical professional
Keep you progressing through difficult weeks
This is more than a workout plan. It is coaching that responds to what your body and circumstances are doing.
Who this is for
People whose treatment, energy, recovery or symptoms make a rigid training programme difficult to sustain.
Clinical boundaries
Metabolic Health Coaching is not medical diagnosis, prescribing or treatment. Your coach does not alter medication or make clinical decisions. Those decisions remain with appropriately qualified healthcare professionals.