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Protect Muscle
Maintain strength, prioritise protein and protect lean body mass while your body changes.
Muscle Shield →Nick Orton · Metabolic Health Advisor
Metabolic health is changing.
Your support should too.
Professional coaching for people who want to protect their strength, build better habits, stay consistent and achieve results that last.
Nick OrtonMetabolic Health Advisor · Founder of BodyPower
StrengthNutritionRoutineAccountabilityLong-term results
More than weight loss
Better health is not simply a smaller number on the scales.
Modern approaches to metabolic health can create significant changes in weight, appetite, energy and lifestyle. Progress creates new challenges too.
How do you protect muscle?
How do you train when energy changes?
How do you stay consistent?
How do you keep the results?
Four areas. One clear goal.
Help you get more from the work you are already doing.
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Train Smarter
A training programme that adapts to your energy, recovery, symptoms and real life.
Treatment-Smart Training →03
Stay On Track
Build routines, improve consistency and stay organised around your healthcare plan.
Treatment On Track →04
Keep Results
Build sustainable habits that help your progress continue as your circumstances change.
Keep the Results →Choose your support
The right level of coaching for where you are now.
Choose the support you need and work with a dedicated BodyPower Certified Metabolic Health Coach.
Routine & accountability
Treatment On Track
£39 / month
Structure, consistency and practical support around the plan established by your healthcare professionals.
- Routine support
- Accountability
- Progress tracking
Long-term maintenance
Keep the Results
£49 / month
Maintain progress and build routines that can survive changing circumstances.
- Maintenance strategy
- Habit support
- Regular check-ins
Adaptive training
Treatment-Smart Training
£69 / month
Flexible resistance training that evolves with energy, recovery and real life.
- Personal programme
- Adjustments
- Performance tracking
Muscle preservation
Muscle Shield
£79 / month
Specialist coaching focused on preserving lean body mass and maintaining strength.
- Protein target
- Resistance training
- Strength monitoring
Most complete support
Complete CMHC Support
£99 / month
One dedicated coach looking at the whole picture.
- Nutrition & protein targets
- Resistance-training programme
- Training adjustments
- Muscle & strength monitoring
- Routine support
- Progress tracking
- Habit coaching
- Maintenance planning
- Weekly structured check-in
- Ongoing accountability
Meet Nick
Fitness has changed. Coaching has to change with it.
Nick Orton has spent decades at the intersection of fitness, performance, education and the health industry.
“People still need someone who can help turn information into action.”
As the founder of BodyPower, Nick has worked alongside coaches, athletes, educators, healthcare professionals and industry experts. His focus today is on a more integrated approach to metabolic health — combining practical coaching with a clear understanding of where coaching ends and clinical care begins.
How it works
Structured support, without unnecessary complexity.
01
Choose
Select the coaching package that best matches what you need.
02
Assess
Tell us about your goals, routine, training, nutrition and relevant circumstances.
03
Meet your CMHC
Be introduced to your dedicated BodyPower Certified Metabolic Health Coach.
04
Build
Establish realistic actions, targets and routines around your situation.
05
Check in
Monitor progress, identify problems and make appropriate coaching adjustments.
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Keep moving
Your support evolves as your results, circumstances and goals change.
Coaching + clinical care
Different roles. Better support.
Metabolic Health Coaching does not replace your doctor, prescriber or other healthcare professional.
Your CMHC supports
Day-to-day action
- Training
- Nutrition
- Strength
- Routine and habits
- Progress tracking
- Accountability
Your clinical team manages
Clinical decisions
Our coaches do not prescribe medication, alter doses or make clinical decisions. When an issue requires medical assessment, clients are directed to an appropriately qualified healthcare professional.
Your healthcare team looks after the medicine. We help you look after the life around it.
Frequently asked questions
What clients usually want to know.
Is this medical treatment?
No. Metabolic Health Coaching is a coaching and lifestyle-support service. It does not replace diagnosis, prescribing, treatment or advice from qualified healthcare professionals.
Can my coach change my medication or dosage?
No. Medication and treatment decisions remain entirely with your appropriately qualified healthcare professional. Your coach can help you stay organised and prepare useful information for conversations with your clinical team.
Do I need to be receiving medical treatment to join?
Not necessarily. Some clients may already be following a clinician-led treatment plan, while others primarily want support around training, muscle preservation, nutrition, lifestyle and long-term metabolic health.
Will I get a personalised programme?
Packages involving training include an individual programme based around your ability, goals and circumstances. Complete CMHC Support provides the broadest personalised coaching.
Which package gives me the most support?
Complete CMHC Support at £99/month combines the main coaching areas into one service and includes a structured weekly review.
The future of health is personal
Your support should be too.
You may already know what you should be doing. The difficult part is turning that into something you can consistently live with. That is what we are here for.